Physiotherapy

Rehabilitation - Physiotherapy Bangkok

Physical Rehabilitation You Need to Know

Physical therapy is a medical science that focuses on restoring the body to health and function normally.

At Zeniq Holistic, our Bangkok Physiotherapy Centre specialises in exercise rehabilitation in Bangkok and surroundings areas, offering tailored programs to help you regain strength, functionality, and confidence.

Using physical methods such as exercise, massage, and the use of specialized tools to relieve pain, reduce inflammation, and reduce inflammation.

Increase muscle strength and improve body movement.

  • Therapeutic Exercise:  Designed as a personalized exercise program to strengthen muscles. Increase flexibility and improve joint function
  • Massage therapy: helps to relax tense muscles. Increase blood flow and reduce pain.
  • Use of heat and cold therapy: Hot compresses improve blood circulation and relax muscles. While cold compresses help reduce swelling and inflammation.
  • Therapeutic Electricity (TENS): This is the use of low-frequency electricity. To stimulate nerves and help relieve pain.
  • Acupuncture: Despite being a traditional Chinese medicine science, it is used in conjunction with physiotherapy treatments to relieve pain and increase blood flow. Procedures performed by medical doctors
  • The use of ultrasound waves: helps reduce inflammation and stimulates tissue repair.
  • Using a back puller: Reduces pressure on the spine and nerves. Suitable for people with back pain or nerve endings.
  • Balance and movement training: helps improve the coordination of the neuromuscular system. Reduce the risk of falls, especially in the elderly.
  • Pain relief: Physical therapy helps reduce pain from various injuries or diseases without relying too much on painkillers.
  • Mobility restoration: for those who have had an accident or surgery Physical therapy helps to return to normal movement faster.
  • Prevent re-injury: Strengthening muscle strength and flexibility reduces the risk of re-injury.
  • Slow down joint degeneration: For people with osteoarthritis, physical therapy helps to slow down the degeneration and maintain joint mobility.
  • Increase physical fitness: not only heal injuries, Physical therapy also helps to improve overall physical fitness.
  • Reduced need for surgery: In some cases, ongoing physical therapy may help avoid surgery.
  • Improved quality of life: Reducing pain and increasing mobility directly affects a better quality of life. 
  • People who have pain, numbness, or weakness in the nerve area due to bone condition over the nerve.
  • People with chronic pain such as back pain, neck pain, or joint pain, etc.
  • People who are recovering from injuries or surgeries.
  • Patients with neurological diseases such as Parkinson’s disease or stroke, etc.
  • Athletes who want to prevent injuries or increase their performance in sports.
  • Seniors who want to maintain strength and mobility
  • People who have balance problems or are at risk of falling.
  • People who have pain from work, such as pain from sitting in front of a computer for a long time.

7 Benefits of Physiotherapy

  1. Rehabilitation after injury or surgery.
    For those who have been injured in an accident or have undergone surgery, such as post-knee surgery, physical therapy plays an important role in restoring normal body function by helping the affected muscles and joints to return to strength and move effectively.
  2. Manage chronic pain
    For people with chronic pain such as back pain, neck pain, or nerve bones, physical therapy is a safe and effective option for relieving symptoms without relying too much on pain medications. This can have long-term side effects.
  3. Beneficial to relieve symptoms on musculoskeletal
    Patients with musculoskeletal problems such as osteoarthritis, osteoporosis, or physical therapy for tendonitis. Physical therapy can be beneficial to relieve symptoms and slow down the deterioration of the body.
  4. Rehabilitation after stroke
    Patients who have undergone a stroke often have problems with movement and balance. Physical therapy helps to retrain movements and strengthen weakened muscles.
  5. Prevent injuries in athletes
    Athlete physiotherapy is important both in terms of injury prevention and post-competition rehabilitation. Physical therapists can design training programs that reduce the risk of injury and enhance athletic performance.
  6. Health Care for the Elderly
    Older people often face mobility problems and the risk of falls. Physical therapy helps to strengthen muscles. This helps seniors to go about their daily lives more freely and safely.
  7. Manage chronic diseases
    Patients with chronic diseases such as diabetes, chronic obstructive pulmonary disease, or heart disease can benefit from physical therapy to manage their symptoms and improve their quality of life. By designing an appropriate and safe exercise program.

Physiotherapy Treatment Procedures

INITIAL ASSESSMENT


The physiotherapist will take a history, examine the patient, and evaluate the patient’s condition in detail

TREATMENT PLANNING


Based on the results of the evaluation The physiotherapist will plan treatment that is appropriate to the patient’s physical condition and goals. Treatment: Use techniques and methods as planned, such as exercise, massage, or the use of specialized tools, etc.

Treatment


Use techniques and methods as planned, such as exercise, massage, or the use of specialized tools, etc.

COUNSELING


The physiotherapist will provide advice on how to behave at home, including correct working postures to prevent recurrence of injuries.

FOLLOW-UP

Appointments are made to follow up on the results of the treatment and adjust the treatment plan as appropriate.

Advantages of treatment that you may not know

Helps Improve Sleep Quality

Reducing pain and muscle tension helps to sleep better.

Restoring the ability to move improves confidence in various activities.

Exercise and massage stimulate the release of endorphins, which can reduce stress and improve mood.

Regular Exercise helps strengthen the body’s immune system

A proper exercise program helps in energy metabolism and weight management.

Aesthetics Therapy Bangkok

Precautions for Physical Therapy

  • Physical therapy should only be performed under the supervision of a licensed physiotherapist.
  • Inform the physiotherapist of the history of illness and drug allergies in detail.
  • If you experience any unusual pain during treatment, you should notify your physiotherapist immediately.
  • Strictly follow the instructions for home physiotherapy.
  • Treatment should not be stopped midway without consulting a physiotherapist, even if the condition has improved.

Typical conditions that require physiotherapy : A Case Study

Bone perforation nerve A condition that causes many people to need physical therapy.

Spinal cord hernia is one of the most common health problems and often leads patients to physical therapy, which occurs when the spine or disc is pressed against a nerve, resulting in pain, numbness, or weakness in the area where the nerve is controlled.

Causes of the bone over the nerve

Bone over nerve The main factors include age-related degeneration of the spine, which causes the disc to deteriorate and may move or protrude to press on the nerves.

In addition, injuries from accidents, such as lifting heavy objects in the wrong position or car accidents, are also major causes of nerve endings. In some cases, it may be caused by congenital abnormalities of the spine or tumors that press on the nerves.

Symptoms of perforated bones
  • Pain down the legs or arms.
  • Numbness or tingling along the nerves.
  • Muscle weakness.
  • Loss of bowel or bladder control (in severe cases).