What should I do with thin hair? The problem of thin hair, which greatly affects self-confidence. The causes of thinning hair are diverse, ranging from genetics, stress, but don’t worry. This article will reveal some hair care tips that actually work so that you can have beautiful and healthy hair again.
Causes of thinning hair problems
What causes thinning hair? There are many causes of thinning hair, both internal and external factors. Finding the root cause will help to treat and prevent thinning hair problems on the spot.
External factors that make hair thinning
- Drugs and treatments such as chemotherapy, immunosuppressants, Certain antibiotics, antihypertensive drugs, birth control pills, and some medications for chronic diseases. It can cause thinning hair.
- Infection: Fungi on the scalp can cause inflammation and thinning hair or are an aftereffect after COVID-19 infection.
- Medical treatment: Radiation and chemotherapy often have a side effect: thinning hair.
- Aggressive behaviours such as pulling hair hard, rubbing the scalp too hard. Hairdressing that generates high heat, such as straightening, curling, straightening, or frequent hair colouring, can damage the structure of the hair and make it thin.
- Hair care products such as shampoos, conditioners, styling sprays. If used in large doses or too frequently, it can cause scalp irritation and thinning hair.
- environmental conditions such as pollution Strong sunlight and environmental stress are also factors that can contribute to thinning hair.
- Regular wearing of wigs can cause pressure and injury to the hair and scalp, which can result in hair loss and scalp inflammation.
Internal factors that make hair thin.
- Genetics and hormones are the main causes of thinning hair in men, namely genetic and hormonal thinning (Androgenetic alopecia) caused by heredity and testosterone. This causes hair to become thin and fall out easily.
- Immune system Patchy alopecia is caused by a disturbance of the immune system to the hair roots. It causes hair to fall out in a circle.
- Stress and illness Stress A serious illness or surgery can cause me to go into a dormant period and fall out.
- Chronic diseases such as autoimmune diseases, thyroid disease, and certain infectious diseases can cause hair thinning.
- Nutritional deficiencies, iron deficiency. Proteins or vitamins can affect hair growth.
- Genetic diseases: Certain inherited diseases can cause thinning hair from birth.
MEN VS. WOMEN Who has the most chance of hair loss?
The causes of thinning hair in males and females are different. Genetics and testosterone, especially DHT, play an important role in making hair follicles smaller and producing less hair. In addition, risky behaviours such as smoking and stress accelerate hair loss. While the female sex Hormonal changes during periods such as postpartum or menopause, as well as stress, malnutrition, and certain diseases such as thyroid disease, can also contribute to hair loss. In addition, Women also face more external factors that harm their hair and scalp than men, such as hair colouring, curling, hair colour. Using extreme heat and washing your hair frequently can all aggravate hair loss.
Symptoms that say hair loss is more than usual.
If you are worried about very thin hair, you can use it to make your hair thinner. Let’s observe the following symptoms:
- Hair is torn in circles or patches on the head, or thin hair in the middle of the head in men.
- This condition is common in women, but in men, it is usually thinned only in the middle of the head, which may be a warning sign that hair loss is increasing, or that you may be experiencing baldness.
- A flaky, itchy, or reddened scalp may indicate a more serious problem.
- Slight hair loss is normal in the body. On average, people lose about 70-100 hairs per day, which is very small compared to the total number of hairs of 90,000 – 140,000 hairs on the head.
- Every morning when I look in the mirror. Just measure the distance from the middle of the eyebrows straight up to the centre of the hairline. If it exceeds 6.5 centimetres, it may be a warning sign. In addition, for most men, M-shaped hair loss is often found in the area of both temples to be thinned first. Try measuring the oblique distance from the tip of the eyebrows to the point where the hair is most deeply concave on one of the temples. If it exceeds 8 centimetres, it is considered to be more hair loss than usual.
- Hair grows slower than before. Normally, my hair grows by about 6 inches per year, probably because my roots are not working as well as before. This makes hair weak and falls out more easily with age.
5 How to treat thinning hair.
How to fix thin hair? The problem of thin hair affects my self-confidence a lot. Currently, there are various ways to treat and restore hair to a beautiful and healthy body. as follows.
1. Taking thinning medications
- Minoxidil is a drug that works by dilating the blood vessels that feed the hair roots. This makes the hair roots stronger and hair regrowth better. It is suitable for both men and women who suffer from thinning hair.
- Finasteride is a drug that acts as an inhibitor of an enzyme that converts testosterone into DHT, a hormone that causes hair follicles to shrink and hair loss, making it suitable for men with hereditary thinning hair problems.
2. Hair PRP
PRP (Platelet-Rich Plasma) or Platelet-Rich Plasma is the use of the patient’s own blood to centrifuge the platelet parts, which are rich in growth factors that stimulate the repair and restoration of various tissues. When injected into the scalp, it stimulates the hair roots to be alert. The advantage of PRP is that it is safe because it uses your own blood and the results are natural, but the results depend on the individual’s hair condition and may need to be repeated several times to achieve the best results. Before deciding to do PRP, it is best to consult a medical professional to assess the condition of your hair and scalp.
3. Laser root stimulation
Laser root stimulation is a treatment for thinning hair by using low-energy laser light to illuminate the scalp to stimulate hair follicle cells to work better. Makes hair stronger. It reduces hair loss and may encourage new hair.
This type of laser treatment is highly safe and has no severe side effects. But the results can vary from person to person and require ongoing treatment. Ideal for people who have hair loss, thinning hair, or want to increase their hair thickness. If interested, consult a medical professional to evaluate and plan the appropriate treatment.
4. Hair transplant
Hair transplant is the process of transplanting hair roots from areas with thick hair to areas with thin or bald hair. This is the most effective and permanent treatment, but there are risks associated with surgery, such as bleeding, swelling, or scarring, with the level of risk varying from person to person, depending on many factors, such as overall health and hair
5. Consult a medical professional.
When you notice symptoms of thinning hair, you should immediately consult a doctor for a diagnostic examination, in which the doctor will ask you about your health history in detail, including whether there is a family history of thinning hair. Then, a physical examination, especially on the scalp, will be performed, and additional tests may be performed, such as blood tests. A scalp biopsy or other tests are performed to confirm the diagnosis and plan the most appropriate treatment, which may include medications, laser treatments, or hair transplants.
Tips for caring for and reducing the chance of thinning hair.
Nourishing hair in the right way can easily reduce the problem of thinning hair and hair loss as follows:
- Vitamin supplements, what should I eat for thin hair? If the body is deficient in vitamin D or iron, taking supplements under the guidance of a doctor will help strengthen your hair.
- What should I use for thin hair? Use a gentle shampoo. Avoid damaging the hair, such as perming, straightening, or using extreme heat.
- Blow dry your hair before bed: Wash your hair in the evening or before going to bed, always dry your hair completely before going to bed because if you sleep with your hair still wet, the moisture will make your scalp damp, which is an easy breeding ground for bacteria and fungi. In addition, wet hair is weak and easily broken. When we turn over while sleeping, Hair may break or fall out more. Thinning hair in the long run
- Scalp Massage: A gentle massage of the head with your fingertips helps you feel relaxed. Reduce stress and stimulate blood circulation. You should massage 2-3 times a week for beautiful and healthy hair.
What is better for thinning hair at Zeniq Holistic Clinic?
Who is worried about thin hair or baldness? You can regain confidence in your dark hair at Zeniq Holistic Clinic with the special technique of long hair + DHI without surgery. No large scars and almost invisible small punctures. The back gives you back natural-looking hair. It’s like hair that grows on its own without transplanting. The resulting hair will be black and healthy, and you can live a normal life immediately after the procedure. No need for a long recovery.
In addition, the clinic also chooses high-quality equipment and reagents to achieve the best results and reduce the risk of side effects. To give you confidence with your new, natural-looking hair. The price of hair transplant is as follows:
- Long hair costs about 120,000 baht (case review 89,000 baht)
- DHI costs about 89,000 baht (70,000-baht case review)
Conclusion
Thinning hair is a common thing nowadays. This is mainly due to many factors, including genetics, hormones, stress, and malnutrition. There are a variety of treatments for thinning hair, such as medications, laser PRP, and hair transplantation, and choosing the right treatment depends on the cause and severity of the problem. The specialist will evaluate and advise the most appropriate in addition to medical treatment, overall health care, such as