Dreaming of having youthful skin Radiant as if you were back in your 20s again? This article has compiled 13 tips for children’s faces. With skincare techniques that you can easily apply in your daily life, no matter how old you are. You can have younger-looking facial skin. All you have to do is keep an open mind and be ready to make changes according to the tips we have prepared.
What should the appearance of a child’s face be?
Before we delve into the tips for a baby’s face, let’s first understand what the characteristics of a baby’s face are.
- Smooth skin, smooth texture without roughness, no large pores, acne, blemishes, freckles, dark spots, or acne holes, making the skin look clean and pure.
- No wrinkles: Facial skin without signs of aging, whether it is shallow wrinkles or deep grooves, will help the skin look smooth, firm, and youthful.
- Uniform skin tone: Facial skin without blemishes, freckles, or dark spots will make the skin tone look even, bright, and have an aura.
- It looks bright, not dull, and the skin looks bright. It will help the face look more vibrant and younger.
- Hydrated skin: Hydrated and hydrated skin looks healthy, elastic, and not dry, which is a sign of youthful skin.
- Red cheeks Natural red cheeks will help the face look astringent and healthy.
13 Baby Face Tips How to take care of yourself to be beautiful and not sloppy.
You know what makes your face age prematurely. Here are 13 tips for baby faces that will help you have healthy, youthful skin.
1. Always apply sunscreen before leaving the house.
Sunlight is the main cause of dullness and premature aging of the skin. Therefore, it is important to apply sunscreen to the entire face and neck about 2 knuckles, or the size of a ten, and reapply it every 2-3 hours, especially in areas exposed to direct sunlight, such as the bridge of the nose, cheekbones, and lips, so that the skin is fully protected.
2. Exfoliate 1-2 times a week.
Exfoliation is one of the tips for a child’s face to help make the skin look younger because it is a gentle facial scrub with fine scrub tablets or regular use of products that contain natural fruit acids such as AHAs or BHA. 1-2 times a week, it gently removes dead and deteriorated skin cells. It makes the skin look brighter and smoother, and it also stimulates new skin cells to regenerate faster than usual.
3. Moisturizing face masks
Face masks are one of the most important steps in keeping your skin looking younger. With a variety of textures, such as masks, Cream masks or mud masks Each type has different ingredients to meet a variety of skin problems. Oily or sensitive skin Especially face masks that focus on moisturizing. It will help replenish the moisture to make the skin plump, reduce the appearance of wrinkles and prevent the skin from drying out, which is one of the causes of premature aging.
4. Eat foods high in antioxidants
Although it is difficult for us to avoid pollution and free radicals. But we can also protect our bodies with natural baby face tips. For example, eating foods high in antioxidants, which will capture and destroy free radicals in the body. It helps to reduce the damage that may occur. Nutrients rich in antioxidants include:
- Vegetables and fruits with bright colours such as guava, orange, puree, pineapple, ripe papaya. Block Colli, Kale, Jute Leaves Sweet vegetables, green lettuce, green chili peppers, carrots, pumpkin, tomatoes, watermelon and papaya These fruits and vegetables contain vitamin C and carotenoids. which is an important antioxidant.
- Grains and seeds such as wheat germ oil, sunflower oil, corn oil, soybean oil, sunflower seeds, almond seeds, these grains contain vitamin E, which protects cells from damage.
- Animal foods such as pork liver, chicken liver, eggs, milk. meat Tuna These foods contain selenium, a mineral that plays an important role in the fight against free radicals.
- Whole wheat bread is a source of selenium and dietary fibre. Helps the excretory system work well.
Eating a variety of colourful foods will help your body get enough antioxidants and also have overall health benefits.
5. Drink enough water per day
As we all know, water is an important component of the body, helping various systems to function efficiently, especially the skin. It looks hydrated and reduces premature wrinkles very well.
In addition, drinking water can help reduce the risk of many chronic diseases such as kidney disease, heart disease, and stomach disease, as well as reduce fatigue and increase brain function.
6. Exercise regularly
Regular exercise is a baby-faced tip that helps both men and women look younger from the inside out. Physical movement stimulates blood circulation and oxygen to the skin. Makes the skin look bright and radiant. There is more astringent blood and hydration.
Exercise also encourages the body to produce chemicals that are beneficial to the skin, such as dopamine, also known as the “hormone of happiness,” which reduces stress and anxiety, which are major causes of premature aging. It makes you feel relaxed and moody. As a result, the skin looks even more youthful and bright.
7. Relax. Try not to cause stress.
Stress is one of the main factors that inevitably accelerate premature aging of the skin. When the body is in a state of tension, it stimulates the release of cortisol, a hormone that causes inflammation. This makes the skin more prone to irritation, excessive oil production, and the risk of acne and redness.
8. Get enough sleep
Going to bed before 10:00 p.m. and getting at least 8 hours of sleep per night. It will allow the body to rest well and effectively repair worn parts. During the time we sleep. The body will secrete Growth Hormone, which is an important hormone for cell growth and repair, especially during the period from 4 p.m. to 2 a.m. Getting enough sleep during this time is like recharging your body. It makes the skin look radiant, youthful, and effectively slows down cell degeneration.
9. Inject filler Fill the trench.
Filler injections are a very popular baby face tip in Korea and Thailand today, helping to replenish the skin to make it fuller, smoother, and more vibrant. By adding fillers to areas that need to be improved, whether it’s deep lines, cheek lines, or other areas on the face.
10. Botox injections to reduce wrinkles
Botulinum Toxin is a substance used to treat wrinkles. The mechanism of action is to block nerve signals that instruct muscles to contract. This causes the muscles at the injection site to be relaxed. As a result, wrinkles are caused by muscle movements such as crow’s feet or wrinkles on the forehead. The appearance is lighter, and the skin is noticeably smoother. Results begin to be noticeable within 2-4 weeks and last for months.
11. Clear face stem cell injection
Stem cell injections are a way to slow down aging and restore the skin to youth. Because stem cells are like repair cells that replace deteriorated skin cells, making the skin look smoother and more hydrated. In addition, stem cells release important substances that stimulate the production of collagen and elastin, proteins that help the skin to be elastic and firm, and effectively reduce the appearance of wrinkles.
12. Do PRP to create collagen
PRP (Platelet Rich Plasma) is a technique to rejuvenate the skin and body with concentrated platelet plasma extracted from the patient’s own blood. This process separates the high blood platelets and injects them back into the area to be treated, helping to rejuvenate the facial skin. Radiant skin Tightens pores and reduces wrinkles effectively.
13. Indolent soothes the skin
Endoliftx uses fibre optic technology inserted under the skin to emit 1470nm laser energy. It stimulates the body to produce collagen and elastin, which are proteins that are important for maintaining skin elasticity and firmness, making the skin look smoother. Wrinkles are reduced, and the face shape looks lifted. It also improves the quality of the skin to make it look younger.
Tips to prevent premature aging.
Want to have young, bright, and radiant skin all the time? Let’s take a look at the behaviours we should avoid. To prevent the face from looking premature.
Avoid drinking alcoholic beverages and alcohol-based skincare.
Alcohol, whether drunk or applied to the face, is an important culprit that can harm the skin to look premature because alcohol will destroy the skin barrier, causing the skin to become dry and dehydrated. Wrinkles are more likely to occur.
Avoid heavy makeup, don’t rest your face.
Applying makeup every day can expose the skin to too many chemicals from cosmetics. As a result, the skin is irritated, clogged, and easily inflamed. In addition, not getting enough rest is another reason why the skin looks dull and wrinkles more easily.
Avoid eating desserts regularly.
Sugar in desserts is what accelerates premature aging of the skin because sugar reacts with proteins in the skin, causing substances that destroy collagen and elastin, which are proteins that help the skin firm, so wrinkles are more easily caused.
Avoid sleeping on your side and lying on your stomach.
This sleeping position will cause the face to rub against the pillow. It easily causes wrinkles on the face. Especially on the cheeks and chin, you should practice lying on your back to prevent skin deformation.
Conclusion
Although time has taken away the youthfulness of the face, we can slow down that deterioration. With the tips for children that have been introduced in the article. Whether it’s taking care of your physical and mental health along with regular skin care or even getting a procedure, proper self-care not only helps us look younger. But it also strengthens our confidence from the inside out, because true beauty does not lie in age, but in loving and taking proper care of ourselves. No matter how much time passes, we can always shine as long as we keep our skin beautiful and healthy in our own way.