Chronic fatigue is a condition in which the body feels constantly tired. This greatly affects the quality of life. The cause of this symptom may be insomnia. stress If you are experiencing fatigue, malnutrition, or some chronic diseases. This article will take you through the causes and solutions so that you can regain the energy to live your life.
Observe the symptoms of fatigue that need to be solved.
Fatigue is a warning sign that the body sends us that we need special care. The symptoms can be observed as follows:
- Tired all the time, even after getting enough sleep.
- Lack of energy, feeling like sleeping all the time.
- No energy. It is difficult to do daily routines.
- ADHD: Inability to concentrate on anything for a long time.
- Mood swings, irritability, boredom.
- Muscle aches and pains with no obvious cause.
What causes fatigue?
What causes fatigue? Excessive fatigue can be caused by a complex number of factors. as follows.
- Behaviours in daily life, such as insufficient sleep. Chronic stress Eating not all groups Irregular exercise or substance abuse all affect the hormonal balance in the body.
- Health factors, diseases such as anaemia, diabetes, liver disease, or chronic infections. It can cause physical fatigue. In addition, certain treatments, such as chemotherapy or certain medications, can cause this side effect.
- Hormonal factors: Many hormones play an important role in energy in the body. If thyroid hormones are low, hormones from the adrenal glands are abnormal, or sex hormones are imbalanced, fatigue can result.
- Factors from nutrient deficiencies, lack of vitamins and minerals such as B vitamins. Vitamin D, magnesium, and zinc, which are found in whole grain foods. meat Milk and eggs are another cause of chronic fatigue.
How does fatigue negatively affect the body?
Fatigue has a significant impact on the body and quality of life. as follows.
- Nervous system, sleep problems, not refreshed, fatigue. Lack of concentration, memory impairment, headache, dizziness can be signs of a nervous system disorder.
- Musculoskeletal Body and bone pain It can be caused by the body being exhausted and unable to fully recover itself.
- Immune system Enlarged or sore lymph nodes can be a sign that the immune system is working hard to fight infections or other disorders.
- Mental Chronic Fatigue Symptoms Can Affect Mental Health It causes stress, anxiety, depression, and affects the overall quality of life.
7 Ways to cure fatigue and lack of strength Charge the battery for the body.
If you feel tired and have no energy, let’s take a look at 7 ways to relieve fatigue and drowsiness. There is no force. It is guaranteed to help you get back to life to the fullest.
1. Relax and get enough sleep.
If you’re stressed the body releases the hormone cortisol, which affects sleep, causing you to have trouble falling asleep or not sleeping well. When there is not enough rest. The more tired the body will be, and the more stress will multiply. Therefore, it is very important to deal with stress. There are many ways to do this, such as doing activities that you like, listening to music, or getting enough sleep, and getting 7-9 hours of sleep a day will help reduce cortisol levels very well. The important thing is to find a way that works for you so that you can relax and reduce stress effectively.
2. Focus on protein intake
Symptoms of fatigue, drowsiness, and lack of energy can be solved by eating enough protein, which is an important nutrient that helps to keep you full for a long time because the body takes longer to digest than other types of nutrients. In addition to helping us keep us energized, Protein also contributes to the good taste and touch of food. When the body gets enough protein, it helps repair worn parts and build new cells. It makes us feel energized and energized throughout the day.
However, eating a high-protein diet should be eaten along with eating all 5 food groups. In order for the body to receive a variety of nutrients and sufficient to meet its needs.
3. Drink enough water per day
Drinking enough water is one of the most effective ways to treat chronic fatigue. When the body is dehydrated, the blood becomes viscous. This makes the heart work harder to pump blood to different parts of the body. As a result, the body feels tired and has no energy. In addition, dehydration affects the metabolic system, causing the body to not get enough energy from food. You can observe it by the color of the urine. If it’s dark, you’re dehydrated. In general, urinating every 2-3 hours is considered a good sign that the body is getting enough water.
4. Exercise regularly
Exercise is a great way to increase energy and reduce fatigue because exercise stimulates the body to release endorphins, which are hormones of happiness, making us feel more refreshed and energetic. In addition, exercise helps the circulatory system work better. As a result, cells throughout the body receive enough oxygen and nutrients, which helps to stabilize blood sugar levels. It does not make us feel tired or tired easily.
5. Do Ozone Therapy
Ozone Therapy is becoming more and more popular because it can help us feel more energized and energized. How does this method work? The answer lies in a tiny molecule called ozone (O₃), which is made up of three oxygen atoms. When ozone enters the body, it activates a small part of the cell called the mitochondria, which is like a cell’s energy-producing factory. When mitochondria work better, the body will produce more energy needed to carry out various activities. It makes us feel more refreshed and energetic.
6. Vitamin drip
Vitamin drip is the delivery of vitamins. Antioxidants Amino acids or minerals enter the body directly through the veins so that the body receives the necessary nutrients quickly and efficiently. Ideal for those who need to recuperate their body urgently or suffer from malnutrition. The formula of the vitamins used in drip varies according to the needs and physical condition of each individual. The doctor or specialist will evaluate and recommend the appropriate formula.
7. Stimulate cells with IV Laser Therapy
Fatigue and body aches in the elderly This state-of-the-art IV Laser Therapy uses laser light delivered through a vein to stimulate mitochondria, which are like small power plants inside cells, allowing cells to receive more ATP energy. It is like charging a battery to every cell in the body. As a result, your body will feel rejuvenated. More energy the immune system is strengthened, allowing you to be fully prepared for all activities of daily life.
What kind of fatigue should I see a doctor?
If your fatigue is accompanied by other more severe symptoms, such as loss of appetite, you may be able to find a suitable snack. Nausea, headache, chest pain, shortness of breath. Arrhythmias, palpitations, or feeling like fainting can be warning signs of a more serious health problem than you might think. Therefore, it is extremely important to see a doctor as soon as possible for diagnosis and appropriate treatment. In addition, severe abdominal pain, persistent headaches, or severe aches and pains without a clear cause. should also be examined by a doctor.
Even if your fatigue is not severe enough to affect your daily life, it is important to consult a doctor early because fatigue can be caused by many diseases. Regular check-ups and consultation with a doctor when in doubt will help diagnose and treat the disease at an early stage, reduce the severity of the disease, and prevent complications in the future.
Conclusion
Fatigue is a condition in which our body sends a warning signal that it is in need of help. We will always feel tired, even after getting enough rest. The causes of this condition are varied. Accumulated stress or even lack of nutrients necessary for the body.
In addition, some chronic diseases can also cause us to develop chronic fatigue. To cope with this problem, sleep habits should be improved. Eating Drinking water Exercise includes stress management. In addition, taking vitamin supplements or IV Laser Therapy is another interesting option. However, if your chronic fatigue symptoms become more severe, such as chest pain, difficulty breathing, or arrhythmias, you should consult a doctor for proper diagnosis and treatment as soon as possible.