Beautiful skin is not a matter of luck, but the result of taking care of yourself regularly. Having healthy skin is a worthwhile long-term investment because the skin is the largest organ of the body and the first line of contact with pollution and sunlight. Therefore, it is extremely important to build a strong skin foundation. This article will introduce how to take care of your skin from the inside out so that you can have beautiful and clear skin in a sustainable way.
What is Healthy Skin? Basics of Beautiful Skin
Healthy skin is skin with a strong natural barrier. It is called the Skin Barrier, which acts like a barrier to protect our skin from impurities. The layer of the Skin Barrier consists of densely lined up skin cells and sebum that acts like cement to hold those skin cells together. In addition, healthy skin helps to keep skin looking smooth, hydrated, radiant, and healthy.
What is hypoallergenic skin?
Healthy and hypoallergenic skin It can be observed as follows:
- Skin that stays hydrated is not too dry, tight or greasy.
- The skin will have a smooth and smooth touch. When rubbed along the skin, a delicacy is felt. Not rough or flaky
- The pores will look smooth and firm. The skin will look firm, elastic, and radiant with good health.
In addition, healthy skin has the ability to protect itself from external factors. Therefore, it is rare to have acne, sensitive skin, or irritation.
10 ways to strengthen your skin Not hypoallergenic. Build every day.
Having healthy and glowing skin is something that everyone wants. Just pay attention to the little details in everyday life with 10 ways to make your skin healthy. Not hypoallergenic. as follows.
1. Get enough rest
Sleep is a way for the body to rest and repair worn parts, including our skin, especially from 10 p.m. to 2 a.m. It restores skin elasticity and stimulates collagen production that keeps skin looking younger. If we get enough and quality sleep, we will wake up with brighter, more radiant and healthier skin. Getting at least 8 hours of sleep per night is essential for anyone who wants to have a good looking and healthy complexion.
2. Avoid the sun, and wear sunscreen whenever you leave the house.
UV rays from the sun are a major cause of dull skin. Premature blemishes, freckles, and wrinkles occur, so avoid going out in the sun unnecessarily. In addition, sunscreen with an SPF of 50 or higher should be applied and clothing that covers the body.
3. Drink enough water
When we drink a sufficient amount of water, The body is able to use water to nourish skin cells, making the skin hydrated, hydrated, and healthy. In addition, water helps to excrete waste products from the body. It cleanses the skin and reduces the likelihood of breakouts and other skin problems. Drinking at least 8 glasses of water a day is a way to keep your skin healthy. It is hypoallergenic that we can do every day.
4. Eat all 5 food groups
What does healthy skin eat? Building healthy skin can be started from within our body. Eating healthy foods in all 5 groups It is necessary to rebuild new skin cells to replace deteriorated and dead skin cells, as well as to help repair worn parts of the skin, especially fruits and vegetables, which are rich in a variety of vitamins and minerals such as vitamin C, vitamin E, and beta-carotene, which are antioxidants that help protect skin cells from damage caused by external factors such as ultraviolet rays and pollution, making our skin look healthy, radiant, and youthful.
5. Supplement with vitamin C
What skincare is used for healthy skin? Healthy skin needs special care. In general, skincare that helps to strengthen the skin should contain the following ingredients:
- Ceramides help strengthen the skin barrier, making the skin hydrated and strong.
- Hyaluronic acid helps to retain moisture in the skin.
- Vitamin B5 helps reduce inflammation and helps the skin heal.
- Antioxidants such as vitamins C, E, grapefruit. Helps protect the skin from pollution.
6. Reduce stress
Stress has a noticeable impact on the health of our skin. When we feel stressed, the body secretes the hormone cortisol, which has the effect of destroying collagen in the skin. This causes our skin to lose its elasticity. Premature aging and look older than the current age.
Therefore, taking care of healthy skin is important. It is necessary to control stress levels by finding enough rest time and engaging in activities that you enjoy, such as listening to music, exercising, or spending time in nature, to help calm and relax your mind, which will have a positive impact on the health of our skin in the long run.
7. Quit smoking
Smoking has a negative impact on the overall health of the body, including our skin, and cigarettes contain many toxins that, when inhaled, enter the bloodstream and destroy skin cells, causing our skin to lose moisture. It looks dull and not bright. in addition, these toxins also destroy collagen and elastin, which are important proteins for creating elasticity in the skin, causing premature wrinkles.
So Quitting smoking is one of the most important ways to take care of your skin because it gives your body the opportunity to restore damaged skin cells and make your skin look younger. Healthy again.
8. Apply light makeup
Regular makeup that is too thick can have a negative effect on your skin. This is because the makeup residue on the skin of the face may clog the pores. Therefore, for healthy skin, you should apply a moderate amount of makeup, and most importantly, don’t forget to thoroughly cleanse your face every time after makeup. to remove dirt and cosmetics thoroughly. Taking care of your skin properly will help you have beautiful and clear skin. Stay healthy and young.
9. Skin booster procedure
Skin Booster is like energizing our facial skin. It is a medical treatment that helps restore and stimulate skin cells to function better through the addition of concentrated nourishing substances directly into the facial skin, which most nourishing substances focus on stimulating the production of collagen in the skin, which is a very important protein for the skin because it helps the skin to be elastic, firm, and youthful-looking. When we add collagen to the skin, the skin becomes stronger. It can better protect itself from pollution and sunlight. Causes various wrinkles. The skin looks smoother and more hydrated.
In addition, Skin Booster improves overall skin quality. It can also make the skin look healthy, radiant, and younger.
10. IV drip replenishes vitamins to the skin, rejuvenates the whole body.
IV drip or intravenous vitamin administration helps prevent premature aging and strengthens skin cells. Each clinic will have a different IV Drip formula, with Zeniq Holistic Clinic offering up to 12 IV Drip formulas to choose from. as follows.
- Vascular Support – stimulates blood flow. Rejuvenates skin to radiance.
- Super C/Megadose Vitamin C – Boosts immunity and nourishes skin to brighten.
- Hormone Support – Balances hormones for good physical and mental health
- Liver Detoxification – Removes toxins from the body.
- Enhance Metabolism – Accelerates Metabolism, Helps Manage Weight
- Disease Improvement – Regulates blood sugar levels.
- Stress Free – Helps to sleep well, brain is clear.
- Organ Support – nourishes the organs with concentrated vitamins and minerals.
- After Party – Rejuvenate the body after the party, reduce fatigue.
- Cocktail Infusions – Special 3 recipes.
- Cell Rejuvenation Formula – Strengthens from the Inside to Glowing Skin
- NAC Formula – Keep Your Liver Healthy Reduce the accumulation of toxins.
- NAC + Glutathione Formula – Anti-Aging, Radiant Skin & Stress Reduction.
How much does IV Drip cost? In addition, there is a personalized formula where a specialist doctor will design a vitamin formula that meets your problems and needs through a thorough blood test, starting from 3,500 baht. Ensuring the right results.
11. Biostimulator injection
Biostimulators or collagen stimulants help the skin to be stronger, smoother, and more youthful from the inside by stimulating the body to produce its own collagen.
- Sculptra stimulates new collagen, plump skin, lifts, and results for 2-3 years, suitable for sagging skin.
- Radiesse fills deep lines, instantly plumps skin, stimulates collagen, results for 12-18 months, suitable for deep cheek lines.
- Juvelook Moisturizes Wrinkle filling, youthful skin, 12-month results, suitable for beginners.
Conclusion
Healthy skin comes from regular care. Healthy skin has a skin barrier that protects the skin from the outside environment. The article recommends many ways to take care of healthy skin, including getting enough rest. Protecting the skin from the sun, drinking water. Eat all 5 food groups Using skincare with good ingredients Stress management and smoking cessation It is also recommended to wear makeup but be moderate, and you can also do the Skin Booster procedure to rejuvenate the skin. All this will help to strengthen the skin. It is hypoallergenic and healthy in the long run.