Frequent knee shaking, rustling noises from the knee joints are common in everyday life, whether it is when sitting up, walking, or exercising.
This article will take you to find out what causes noise in the knee joint. How to spot the initial symptoms that indicate a health problem and the appropriate treatment guidelines.
What is the cause of a shaky knee or a loud noise in the knee?
What causes knee jerking? When you move your knee, these gas bubbles will burst, causing a louder sound, which often occurs when you bend your knees a lot, such as squatting or kneeling.
Causes of knee problems
Knee gurgling or rumbling in the knee can be caused by abnormalities within the knee joint itself or by diseases related to the knee joint.
- Osteoarthritis is the most common cause, especially in the elderly. It is caused by the deterioration of cartilage. This causes friction and loud noises while moving the knee. In addition to loud noises, there is often pain, swelling, and stiffness in the knee.
- Injuries, such as playing sports, falling, or using the knee to put too much weight on it, can cause a tear of the discs, tendons, or cruciate ligaments, causing loud noises and pain.
- Knee arthritis can be caused by an infection or from an autoimmune disease that destroys the body’s cells (autoimmune disease), causing the knee joint to swell. Red, hot, and painful
- Other related diseases, such as gout or psoriasis, may have comorbidities in the knee joint, such as swelling, redness, pain, and noise.
Observe the symptoms of a shaky knee.
Knee stiffness is a common symptom in daily life and can be divided into 2 main cases as follows:
The knee is shaky, but there is no pain.
Knee stiffness when moving the knee, bending the knee, or stretching the knee is a common occurrence in the general population because the cartilage inside the knee joint moves into place, causing a louder sound, which is not necessarily a sign of osteoarthritis.
Knee stiffness and pain.
Every time you bend your knee or move your knee and feel a jolt in the knee with the pain that follows, or even when you press down on the knee and feel pain, it can be a warning sign that your knee joint is deteriorating, which can be a warning sign that your knee joint is deteriorating.
Is knee stiffness a sign of other diseases?
A shaky knee is a sign that your body is telling you that you may be at risk for other diseases:
Osteoarthritis
Osteoarthritis is a condition caused by the deterioration of the cartilage on the surface of the knee joint, which reduces impact and helps the knee joint move smoothly. When cartilage deteriorates, it causes friction between bones. It causes pain, swelling, and difficulty moving the knee joint.
In addition, osteoarthritis also results in changes in the structure of the knee joint, such as a decrease in water in the joint, abnormal bone growth, sagging muscles and ligaments around the joint, and deterioration of the cartilage that supports weight, which will aggravate the pain and greatly affect daily life. Patients in the severe stage may have their legs bent inward or twisted outwards and cannot bear weight normally.
Torn knee disc
A torn knee disc is a common injury. This condition is usually caused by acute injuries such as severe knee twisting while playing sports, falls, or accidents from daily life such as jumping from a height.
Infectious knee arthritis
Osteoarthritis is a condition caused by a bacterial infection that spreads into the knee joint through the bloodstream. When bacteria enter the knee joint, it causes severe inflammation, causing the knee joint to swell. Redness, heat, and extreme pain.
Acute knee arthritis
Acute knee arthritis It is a condition caused by rapid inflammation of the knee joint, often caused by daily activities such as repetitive use of the knee joint in improper posture or accidental injury.
Doctor’s diagnosis
The doctor will start by taking a history of symptoms, examining the body with a focus on the knee joint, and may order additional tests such as:
- X-rays to see bone abnormalities and spaces between bones.
- MRI provides a detailed picture of the soft tissue in the knee joint, helping to detect cartilage, ligament, or tendon abnormalities.
- Blood tests to detect other diseases related to the joints.
- Rheumatoid fluid test to check for inflammation or infection in the knee joint.
How to treat a shaky knee in the right way
When the patient has a shaky knee accompanied by pain. The doctor will conduct a detailed diagnosis, starting with a history of symptoms and a physical examination, and then may perform additional tests such as X-rays to see the condition of the bones and joints in the knee area. If the test results reveal osteoarthritis, the doctor will plan treatment that is appropriate for the individual and the severity of the disease.
- Behaviour modifications, such as weight loss Avoiding activities that impact the knee, using walking aids or knee braces.
- Use of medications, painkillers, anti-inflammatory drugs.
- Injection: Inject drugs into the knee joint to reduce pain and inflammation.
- Physical therapy to strengthen the muscles around the knee joint, increase flexibility, improve knee mobility, and reduce pain.
- Surgery: For patients with severe symptoms and do not respond to other treatments, surgery may be a cartilage replacement or artificial joint insertion.
However, the choice of treatment for knee pain will depend on the patient’s age. The degree of severity of the disease. The general condition of the body and the activities that the patient must do in daily life.
6 tips for taking care of knee twitching.
Let’s take a look at how we can prevent knee stiffness.
- Reduce the load on your knees: Avoid standing for long periods of time or doing repetitive activities that require bending your knees, such as squatting, squatting, or walking up and down stairs frequently.
- Choose the right exercise Choose exercises that do not cause impact to the knee joint, such as swimming, cycling or yoga. Walking on soft ground is also a good choice.
- Weight control: Excessive body weight will result in more weight on the knee joint. Weight should be controlled within the standard range.
- Choose the right furniture. Choose a chair with a back and footrest to reduce pressure on the knee joints.
- Strengthen the muscles around the knee Exercises to strengthen the muscles around the knee joint, such as squats or leg raises, can help strengthen the knee joint.
- Nourish your knees with food: Foods high in calcium, such as milk, fish, and leafy greens, will help strengthen bones, whole foods containing collagen, such as bone broth or gelatine, will help nourish the joints.
Conclusion
Knee rattling or rattling in the knee joint is usually caused by friction of cartilage or tendons within the joint. If there is pain associated with it, it may be a sign of inflammation or injury to the knee joint, but keeping your knee healthy with proper exercise and weight control is the best way to prevent it. In addition, if there are any abnormal symptoms, it is best to consult a doctor to find out the root cause and get advice on taking care of your knee health.